In other words, over 60% of the carbs in spinach are from fiber. © 2020, Aditya Birla Capital Ltd. All Rights Reserved. Malabar spinach is found plentiful in Philippines, Malaysia, Caribbean, Tropical Africa, Tropical South America and Southeast of Brazil. Beat the eggs until they are well incorporated. on June 29, 2018 Nutrition Spinach is also a large source of many minerals such as calcium, potassium, magnesium and zinc. Monounsaturated Fat 0 g grams. Maitake Mushrooms: Nutritional Values and Benefits. Its overall nutritional value is generally lower than other green leafy vegetables, but it contains more calcium than kale, provides a good source of antioxidants and fiber, and combines well with the more nutrient-dense spinach. Enjoy this healthy green with any meal. Numerous studies suggest that this compound may have various anti-diabetic, cardioprotective, and anti-inflammatory effects (24). Spinach most likely originated in Persia before being introduced to ancient India and China. nutritional value of spinacia oleraecea spinach-an overview Tahseen Fatima Miano Institute of Food Sciences and Technology, Sindh Agriculture University, Tando jam, Pakistan. For individuals trying to limit food sources of oxalate, spinach is not a good fit. For a 100g serving the Calories content is 23 kcal, the Protein content is 2.86 g, the Fat content is 0.39 g, the Carbohydrate content is 3.63 g, the Fiber content is 2.2 g, the Sugar content is 0.42 g. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. It is rich in vitamins and minerals, and it contains some other bioactive compounds that may further benefit our health. Serving Size: 1 cup raw spinach . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other related foods. Find out how to get the most health value from various fruits, nuts, spices, oils and vegetables -- and learn which types of red meat and processed foods to avoid -- with expert advice from Sharecare. Richest in Vitamin A: 9377IU (188% of DV), Potassium: 558mg (12% of DV). Pick top shoots; leave about 2 inches off the lower stem to promote new growth for later harvest. Just as spinach has many benefits, there are some potential drawbacks to consider too. In other words, over 60% of the carbs in spinach are from fiber. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. The content of nutrients per 100 grams of spinach contains B-carotene (4-8 mg), vitamin C (60-120 mg), Ferrum (Fe) (4-9 mg), calcium (300-450 mg) and fiber. On this note, fiber has some proven and also some theoretical benefits. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Most notably, vitamin K is associated with cardiovascular and skeletal system benefits (6); There are two types of vitamin K; vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Once at home, wash them thoroughly in clean running water, and rinse in salt water for about 30 minutes in order to remove dirt and any insecticide residues. This will override registry on the DNCR, Get Latest Health Updates from Activ Living Blog. For this reason, carotenoids are often called vitamin A precursors. That said, since spinach is a significant source of vitamin K, even a worst-case scenario of only being able to absorb 10% would still account for more than 60% of the recommended daily allowance for vitamin K per 100 grams. The antioxidants in spinach repair cell damage and help slow down the ageing process. Nutrition Facts. Most of the health benefits that spinach can confer relate to the nutrients it provides. A further advantage of spinach is that it has high fiber levels. Due to this leafy green’s impressive nutrient density, it can play an excellent role in a healthy diet. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. There are 7 calories in 1 cup of Spinach. Spinach. If you saute the entire contents of the bag, it will condense to about 1.5 cups of cooked spinach. Nutrition information for Spinach. Vitamin C assists with the growth and repair of all tissues. Kale nutrition is higher in vitamin A, vitamin K and vitamin C while while spinach is considered one of the top foods with magnesium and is richer in folate and manganese. There are 7 calories in 1 cup of Spinach. Required fields are marked *, I authorize ABHICL and associate partners to contact me through my email/call/SMS. Calories, carbs, fat, protein, fiber, cholesterol, and more for Pure Spinach Powder (Hoosier Hill Farm). It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. It can be eaten on sandwiches, in soups and salads, with meat, or by itself. In contrast, vitamin K2 occurs in animal foods like cheese, meat, and organ meats, and also in fermented foods such as natto. Most things in nutrition are neither black nor white. Spinach is one of the biggest food sources of provitamin A carotenoids. Look for the deep green, large leaf types since they are more flavorful than the small leaf variety. Are sensitive to this oxalate, spinach has many benefits, there are 7 in. Such as lowering blood pressure being introduced to ancient India and China required! A popular part of heart health, according to the potential benefits of kale (... Very healthy food that has a range of other minerals in small to moderate amounts New growth later... May further benefit our health proof that spinach—or any vegetable—can help to prevent disease, bones skin! 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